Workshop of Acro Yoga
Are you ready to get involved and experiment with new movements and balances? Acro yoga starts from the principles and the movements of yoga to increase the awareness of the individual, in relation to the abilities of his body and to the contact with other people.
Through acrobatics we will work on physical strength, flexibility and coordination, and we will experience the therapeutic function of reverse flight, which acts as a massage and promotes the flow of energy. The practice of this discipline educates to patience and listening as a tool to achieve common goals and increase one’s level of bodily and spiritual awareness.
While today’s society tends more and more to individualism and to the growth of one’s own wealth, the individual experiences in the acroyoga how the act of giving and receiving have the same precious value and how everything is made possible thanks to mutual support. For this reason the course is open to people of all ages and habits of life, who want to experience a personal and collective growth. It is advisable to be provided with comfortable clothing and a yoga mat or towel, the participation fee is a voluntary and conscious contribution.
Workshop of Thai Massage
This type of massage is based on the manipulation of the different parts of the body and the pressure of specific points with the objective of opening the energy channels to let out tensions and stress. The massage technique will be guided and explained throughout the duration of the practice, and in the middle of the lesson the roles of those who give and receive will be changed.
The course offers a precious opportunity to enjoy a revitalizing massage and at the same time learn to manipulate the body of another person to help him improve his energy functions. In each lesson a different part of the body will be worked out, learning on the one hand the role of relaxing one’s body and trusting the person who is manipulating, and on the other learning to gain the confidence of who we are manipulating, through care and I listen. It is advisable to be provided with comfortable clothing and a yoga mat or towel, the participation fee is a voluntary and conscious contribution.